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Chicken and vegetable kebabs

ingredients icon Ingredients

  • 1 medium onion, roughly chopped
  • 6 medium garlic cloves, roughly chopped
  • 2 tsp lime zest
  • 2 tbsp chopped rosemary or curry leaves
  • 1/3 cup Maggi chicken broth
  • 2 tbsp vegetable oil
  • 3 tbsp tomato paste
  • 2 tsp salt
  • 1 ½ tsp sugar
  • ¾ tsp black pepper
  • 1 kg chicken breast cut into one-inch chunks

ingredients icon Method

Step 1

To make the marinade, combine all ingredients in a blender or food processor and process until smooth, about 45 seconds.

Step 2

Put the raw chicken in a bowl and add the marinade. Cover the bowl with plastic wrap. Let the chicken marinate in the fridge for at least 1 hour.

Step 3

Remove chicken from marinade and put onto skewers.

Step 4

Turn on the broiler to the highest setting

Step 5

Place meat skewers under the broiler. Grill chicken skewers for 12-16 minutes (turning every 3 or 4 minutes) — until well browned.

Done

ingredients iconNutritional Information (Per Serving)

Per person (261g)

Calories 375 Kcal

Protein 63g

Fat 10g

Carbohydrates 40g

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