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Fruit Smoothies

  • Fruit smoothies are the ultimate fuss-free, feel-good treat, perfect as a refreshing breakfast, a post-workout boost, or a healthy snack during a busy day.
  • This recipe is a celebration of nature’s sweetness, combining frozen fruits, creamy yogurt, and milk into a deliciously thick and chilled drink.
  • With just a few wholesome ingredients and less than five minutes of prep, this smoothie delivers both flavour and nourishment in every sip.
  • What’s great about this smoothie is its flexibility. Whether you’re using bananas and mangoes as in this version or switching them out for your favourite frozen fruits, berries, pineapple, papaya or even mixed fruit packs you’re in for a naturally sweet, cold, and creamy delight.

ingredients icon Ingredients

  • 1 ripe banana, sliced and frozen
  • 2 mangoes, sliced and frozen (or use any frozen fruit you prefer – about 1½ to 2 cups)
  • 240 ml chilled milk (any variety – dairy or plant-based like almond, oat, or soy)
  • 125 g plain yogurt (Greek yogurt works great for a thicker texture and higher protein)

ingredients icon Method

Step 1

Blend Everything Together :Place the frozen banana, mango slices, milk, and yogurt into a high-powered blender. If you’re using a mix of fruits, aim for a balance between sweet (like banana or mango) and tart (like berries or pineapple) for a well-rounded flavour.Blend everything at high speed for about 1 to 2 minutes, or until the mixture is silky smooth and all the frozen chunks are fully blended. If your blender is struggling a bit, you can pause and give the ingredients a stir or add a splash more milk to help it along.Optional Tip: If you prefer a thinner consistency, add more milk in small amounts and blend until you reach the desired texture. For an extra-chilled effect, throw in a few ice cubes while blending.

Done

ingredients iconNutritional Information (Per Serving)

Per person (392g)

Calories 302kcal

Protein 9g

Fat 6g

Carbohydrates 59g

Vitamin C 64mcg

  • Pour the fresh smoothie into a chilled glass and serve immediately. For an added touch, top with sliced fresh fruit, a sprinkle of granola, chia seeds, or even a swirl of honey.
  • You can also pour it into a bowl for a thicker smoothie bowl experience and decorate it with toppings for a picture-perfect breakfast or snack.
  • This smoothie is not only a great way to cool down, but also an excellent source of natural vitamins, minerals, and fibre, especially when made with fruit like mangoes, bananas, and yogurt. It’s filling enough to keep you going but light enough to enjoy yourself guilt-free at any time of day.
  • With just four ingredients and one step, this fruit smoothie is proof that something simple can be incredibly satisfying.
  • Cold, creamy and naturally sweet, it's the kind of drink you’ll want to keep in your daily routine depending on your mood swings and cravings, along with your personal choice of selection that will be elevated to make a smooth, fruity decision, perfect for busy mornings, post-workout boosts, or anytime refreshment. It’s wholesome, fuss-free, endlessly customizable, and always ready to match your vibe, one sip at a time.

 

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