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Fruit Smoothies

ingredients icon Ingredients

  • 1 banana sliced and frozen
  • 2 mangos sliced and frozen or frozen fruit of choice
  • 240 ml milk
  • 125 grams plain yogurt

ingredients icon Method

Step 1

Put all the ingredients in a blender and process until smooth.


ingredients iconNutritional Information (Per Serving)

Per person (392g)

Calories 302kcal

Protein 9g

Fat 6g

Carbohydrates 59g

Vitamin C 64mcg

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