Fruit Smoothies
Ingredients
- 1 banana sliced and frozen
- 2 mangos sliced and frozen or frozen fruit of choice
- 240 ml milk
- 125 grams plain yogurt
Method
Step 1
Put all the ingredients in a blender and process until smooth.
Done
Nutritional Information (Per Serving)
Per person (392g)
Calories 302kcal
Protein 9g
Fat 6g
Carbohydrates 59g
Vitamin C 64mcg
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