Chop Suey

Name: Chop Suey
Yield: 2
Ingredients: 2 garlic cloves, minced; 1 teaspoon oyster sauce (optional); 1/2 tablespoon soy sauce; 1 teaspoon salt; 1 1/2 teaspoon cornstarch; 2 celery ribs diagonally cut into 1/4-inch-thick slices; 200g cabbage; 100g mushrooms cut into 1/4-inch-thick slices; 10 long beans; 1 onion, halved lengthwise and into 1/4-inch-thick strips; 1 green bell pepper cut into 1/4-inch-thick strips, then halved crosswise; 2 small carrots 1/4-inch-thick strips; 60 ml chicken broth - Maggi chicken seasoning cube; 1 tsp Vegetable oil; Water; Salt and pepper to taste

Ingredients

2 garlic cloves, minced
1 teaspoon oyster sauce (optional)
1/2 tablespoon soy sauce
1 teaspoon salt
1 1/2 teaspoon cornstarch
2 celery ribs diagonally cut into 1/4-inch-thick slices
200g cabbage
100g mushrooms cut into 1/4-inch-thick slices
10 long beans
1 onion, halved lengthwise and into 1/4-inch-thick strips
1 green bell pepper cut into 1/4-inch-thick strips, then halved crosswise
2 small carrots 1/4-inch-thick strips
60 ml chicken broth - Maggi chicken seasoning cube
1 tsp Vegetable oil
Water
Salt and pepper to taste

Method

Step 1

Stir together garlic cloves, 1 tablespoon oyster sauce, soy sauce, salt, and 1/2 teaspoon cornstarch in a bowl.

Step 2

Keep cut vegetables separate. Heat a wok/pan over high heat until a bead of water dropped onto the cooking surface evaporates immediately. Drizzle 1 teaspoon vegetable oil around the side of wok, then stir-fry celery, seasoning with salt, until crisp-tender, about 2 minutes. Transfer celery to a large bowl. Reheat wok and stir-fry each remaining vegetable separately in the same manner, adding 1 teaspoon oil to wok before each batch and seasoning with salt. When stir-frying cabbage add leaves and 1 tablespoon water after 1 minute. Transfer each vegetable as cooked to a bowl with celery.

Step 3

Stir together chicken broth, 1 teaspoon oyster sauce, and 1 teaspoon cornstarch.

Step 4

Return all vegetables to wok and toss. Make a well in the center, then stir broth mixture and add to well. Bring sauce to a boil, undisturbed, then stir to combine vegetables. Serve immediately.

Done

Nutritional Information (Per Serving)

Per person (146g)

Calories 70 kcal

Protein 3 g

Fat 2 g

Carbohydrates 11 g

Vitamin A 387 mcg

Vitamin C 43 mcg