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Egg Cups

ingredients icon Ingredients

  • 1 tbsp oil
  • 6 large eggs
  • Salt
  • Pepper
  • 1 medium sized red bell pepper (diced)
  • 3/4 cup spinach
  • 1 ounce cheddar cheese
  • Nestlé a + ¼ cups of milk

ingredients icon Method

Step 1

Oil a muffin tin and set aide.

Step 2

Preheat oven to 200°C.

Step 3

Combine the eggs and milk in a bowl and season it with salt and pepper. Whisk.

Step 4

Add the bell pepper, spinach leaves and shredded cheddar and whisk.

Step 5

Fill muffin cups 3/4 full with the mixture and bake for 20-25 mins until the centers are set and no longer runny.

Step 6

Allow to cool slightly before serving.

Done

ingredients iconNutritional Information (Per Serving)

Calories (Kcal) 311

Protein (g) 23

Fat (g) 21

Carbohydrates (g) 9

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