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Fried Rice

ingredients icon Ingredients

  • 2 cups cooked white rice 400g
  • 1-2 tablespoons (30ml) vegetable oil
  • 1 small onion, finely chopped (115g)
  • 1 medium carrot, peeled and cut into small dice (85g)
  • Leeks, thinly sliced (30g)
  • 2 medium cloves garlic, minced
  • 1 teaspoon (5ml) soy sauce (optional)
  • 1 teaspoon (5ml) toasted sesame oil
  • Salt and ground pepper to taste
  • 150g cooked chicken
  • 2 large egg
  • 50g green peas
  • Maggi chicken seasoning cube - 1

ingredients icon Method

Step 1

If using day-old rice, transfer to a medium bowl and break the rice up with your hands into individual grains before proceeding. Heat 1/2 tablespoon (7ml) vegetable oil in a wok over high heat until smoking. Add half of rice and cook, stirring and tossing, until the rice is pale brown and toasted and has a slightly chewy texture, about 3 minutes. Transfer to a medium bowl. Repeat with another 1/2 tablespoon oil and remaining rice.

Step 2

Return all the rice to the wok and press it up the sides, leaving a space in the middle. Add 1/2 tablespoon (7ml) oil to the space. Add onion, carrot, leeks, and garlic and cook, stirring gently, until slightly softened and fragrant, about 1 minute. Toss with rice to combine. Add soy sauce and sesame oil and toss to coat. Season to taste with salt and pepper. Hint: Heat the pan to a higher temperature to reduce the use of oil.

Step 3

Push rice to the side of the wok and add remaining 1/2 tablespoon (7ml) oil. Break the egg into the oil and season with a little salt. Use a spatula to scramble the egg, breaking it up into small bits. Toss the egg and the rice together.

Step 4

Add frozen peas, cooked chicken and continue to toss and stir until peas are thawed and every grain of rice is separate. Serve immediately.


ingredients iconNutritional Information (Per Serving)

Per person (537g)

Calories 577 kcal

Protein 34g

Fat 20g

Carbohydrates 59g

Vitamin A 253mcg

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