Omelette Rolls

Omelet rolls are a modern fusion dish in Sri Lanka, blending Western omelet techniques with local vegetables and spices. Popular as a breakfast or snack, they reflect Sri Lanka’s love for savory, portable foods.
The inclusion of mushrooms and cheese adds a global touch, making them a versatile addition to family meals or party platters.Omelets have ancient origins, with variations across cultures.
In Sri Lanka, egg dishes gained popularity during colonial times, influenced by European cuisines. The roll style, inspired by Japanese tamagoyaki, emerged as a creative presentation, incorporating local vegetables like carrots and spring onions.
The use of milk and cheese reflects modern adaptations, blending tradition with convenience.Serve omelet rolls warm, sliced into bite-sized pieces, with ketchup or chili sauce.
Pair with a side salad or toasted bread for a complete meal. Perfect for breakfast, brunch, or as a party appetizer, their colorful filling and soft texture make them a crowd-pleaser.
These rolls can be customized with vegetables, cheese, herbs, or even shredded chicken for added variety. Their fun, roll-up shape makes them appealing to kids, while the rich flavor satisfies adults too.
Easy to prep in advance, they’re great for lunchboxes or quick bites. Garnish with chopped parsley or grated cheese for an extra touch.

Ingredients

1 cup milk
3 eggs
1 small carrot (finely grated)
1 small onion (finely grated)
2 spring onions (finely chopped)
150g button mushrooms (chopped)
100g cheese (grated)
Salt to taste
Pepper to taste
1 tbsp vegetable oil

Method

Step 1

Beat eggs with the cup of milk and a pinch of salt. Whisk until smooth.

Step 2

Strain mixture through a sieve to remove chalazae.

Step 3

Add grated carrot, onion, spring onions, mushrooms, salt, and pepper to the egg mixture. Stir well.

Step 4

Heat a 10-inch non-stick frying pan with 1 tbsp oil over low heat.

Step 5

Pour half the egg mixture into the pan and cook until half-set, about 2 to 3 minutes.

Step 6

Roll the omelet halfway to the middle, applying more oil if needed.

Step 7

Pour ¼ of the remaining mixture onto the empty side of the pan, merging with the half-rolled omelet. Cook until half-set.

Step 8

Repeat with the remaining mixture, rolling fully to form a log.

Step 9

Transfer to a board, cool slightly, and slice into rolls. Serve warm.

Done

Nutritional Information (Per Serving)

Good to know:-

Omelet rolls take about 20 to 25 minutes to prepare, including chopping and cooking.

Pre-grated vegetables and cheese reduce prep time to 10 minutes.

The recipe uses common ingredients, and the rolling technique, while requiring practice, is straightforward with a non-stick pan.

Ideal for breakfast, brunch, or snacks, the rolls can be made ahead and reheated.

Calories (Kcal) 327

Protein (g) 21

Fat (g) 21

Carbohydrates (g) 13

Vitamin A (mcg) 424

Fiber (g) 1

Omelet rolls are protein-rich, ideal for muscle health, with vegetables adding vitamins. The cheese and oil increase fat content, so moderation suits low-fat diets.

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