Easy Rice Pilaf Recipes | Nestle Family Club Sri Lanka

Pilaf, or “pulao,” is popular in Sri Lankan cuisine, influenced by Middle Eastern and Indian traditions. Often served at festive occasions, it reflects Sri Lanka’s love for spiced, communal dishes.
The use of chicken and turmeric aligns with local flavors, making it a staple at celebrations or home meals.Pilaf originated in Persia, spreading to South Asia via trade routes.
In Sri Lanka, it evolved with local spices like turmeric and chili, introduced during the spice trade. The use of chicken and rice reflects the island’s agricultural heritage.
Modern versions use stock cubes for convenience, blending tradition with practicality.Often prepared for festive occasions or family gatherings, pilaf is both hearty and aromatic, offering layers of flavor in every bite.
Sri Lankan variations sometimes include cashews, raisins, or fried onions for added richness. Whether cooked over firewood or on a modern stovetop, pilaf continues to be a comforting staple across generations.

Ingredients

Method

Step 1

Heat 1 tsp oil in a shallow pan over medium heat. Brown chicken in batches, about 3 to 4 minutes per side. Remove and set aside.

Step 2

Melt butter in a large saucepan. Sauté onion until lightly browned, 7 to 8 minutes. Add carrots and peas in the last 2 minutes.

Step 3

Combine rice, onion mixture, and chicken in a rice cooker or casserole dish. Stir to coat rice.

Step 4

In a saucepan, bring chicken stock, salt, turmeric, and chili powder to a boil. Simmer for 5 minutes.

Step 5

Pour stock over rice mixture. Cook in a rice cooker or bake in a 175°C (350°F) oven, covered with foil, for 35 minutes.

Step 6

Let rest for 10 minutes, then fluff with a fork before serving.

Nutritional Information (Per Serving)

Pilaf takes about 50 to 60 minutes, including browning and cooking.

Using a rice cooker simplifies the process, while pre-chopped vegetables save time.

Common ingredients like rice and spices enhance the accessibility.

The dish can be prepped ahead and reheated, making it ideal for family dinners or meal prep.

Per person (812g)

Calories 670 kcal

Protein 43 g

Fat 26 g

Carbohydrates 73 g

Vitamin A 171 mcg

Fiber 3 g

Pilaf is a hearty, protein-rich dish with carbohydrates for energy. The butter and chicken add fat, so leaner cuts suit low-fat diets.Serve pilaf hot with a side of yogurt or cucumber raita to balance spices.
Pair with a vegetable curry or salad for a complete meal. Ideal for family gatherings or festive feasts, its aromatic grains and tender meat make it a crowd-pleaser.Garnish with toasted nuts or fried onions for added texture and richness.
The blend of spices like cardamom, cinnamon, and cloves that infuse each bite with warmth and depth. Whether made with chicken, lamb, or kept vegetarian, pilaf adapts beautifully to every palate.
It’s easy to prepare in large batches, making it perfect for celebrations, potlucks or weekend dinners that bring everyone to the table.

Pilaf