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Poha (Rice Flakes)

  • Serves : 3

ingredients icon Ingredients

  • 1 1/2 cups White rice flakes
  • 1 large Onion - diced
  • 3 cloves Garlic - finely chopped
  • 2 nos Green chilli - sliced
  • 50 gram Beans - chopped
  • 1 sprigs Curry leaves
  • 5 tbsp Peanuts
  • 1/2 tsp Mustard seeds
  • 1/2 tsp Cumin seeds
  • 1 pkt Rasamusu
  • Turmeric (by taste and colour)
  • Salt (to taste)
  • Fresh lemon juice (to taste)
  • 2 sprigs Coriander leaves - chopped
  • 1 tbsp Coconut oil

ingredients icon Method

Step 1

Wash the rice flakes quickly as the flakes absorb water

Step 2

Place them in a colander or strainer and set aside to soften (approximately 15 min)

Step 3

Heat the oil in a frying pan and fry the peanuts till they darken slightly

Step 4

Remove the peanuts with a slotted spoon and set aside

Step 5

In a new pan, add ½ tbsp of coconut oil, garlic, green chilli, curry leaves, mustard seeds and cumin seeds

Step 6

Sauté till the onions become translucent

Step 7

Add chopped beans and mix well

Step 8

Add the Rasamusu packet and turmeric if you wish for a deeper yellow colour and stronger turmeric flavour; stir till it has mixed well

Step 9

Add the rice flakes, mix, and cover the pan; reduce the heat to low

Step 10

Once all the rice flakes are heating up, stir. If it is too dry sprinkle some water and cover to steam the flakes

Step 11

Remove from the heat - the flakes should have become soft and warm

Step 12

Correct the seasoning if required.

Step 13

Optional – Fresh lemon juice can be added

Step 14

Garnish with the coriander leaves and peanuts

Step 15

Serve warm

Step 16

Optional - fresh coconut could be served on the side

Done

ingredients iconNutritional Information (Per Serving)

Calories 538Kcal

Carbohydrates 91g

Protein 13g

Fat 14g

Sat Fat 6g

Sodium 879mg

Iron 10mg

Calcium 65mg

Fiber 4.5g

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