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Rainbow Fruit Salad

  • Serves : 6
  • Fruit salads have ancient roots globally, with Sri Lankan versions emphasizing tropical fruits like pineapple and mangoes. The use of condensed milk, introduced in the 20th century, reflects colonial influences and modern convenience.
  • Lime zest adds a local citrusy flair, blending tradition with contemporary dessert trends.Often served chilled, these salads are a staple at family gatherings, weddings, and holiday feasts.
  • They offer a refreshing contrast to heavier desserts, making them ideal for Sri Lanka’s warm climate. Additions like jelly cubes, cashews, or even a scoop of vanilla ice cream elevate the dish, creating a nostalgic yet ever-adaptable treat.
  • Fruit salads are popular in Sri Lanka, showcasing the island’s tropical abundance. Often served at celebrations or as a refreshing dessert, this version with Nestlé Milkmaid adds a creamy twist, appealing to modern tastes. Its vibrant colors make it a festive favorite at family gatherings or parties.

 

ingredients icon Ingredients

  • 450g strawberries, chopped
  • 450g pineapple, chopped
  • 340g grapes, halved
  • 3 oranges, peeled and segmented
  • 2 bananas, sliced
  • ½ tin (255g) Nestlé Milkmaid
  • Zest of 1 lime

ingredients icon Method

Step 1

In a large mixing bowl, combine strawberries, pineapple, grapes, oranges, and bananas.

Step 2

Pour ½ tin Nestlé Milkmaid over the fruit and toss gently to coat evenly.

Step 3

Sprinkle with lime zest and serve immediately.

Done

ingredients iconNutritional Information (Per Serving)

Good to know:-

Rainbow fruit salad takes about 15 to 20 minutes to prepare, mainly chopping fruit. Pre-cut fruit or canned pineapple saves time.

Minimal ingredients and no cooking enhance accessibility, making it perfect for quick desserts or snacks. It’s best served fresh but can be refrigerated for a few hours if needed.

Per serving (175g)

Calories 156Kcal

Carbohydrates 25.7g

Protein 2.8g

Fat 2g

Saturated Fat 1.1g

Vitamin C 48mg

Sodium 23mg

Fiber 3g

  • Serve rainbow fruit salad chilled as a dessert or snack. Pair with a scoop of yogurt for added creaminess or a glass of juice for refreshment. Ideal for picnics, kids’ parties, or post-meal treats, its bright flavors and colors make it a delightful, healthy option.
  • This vibrant salad features a mix of seasonal fruits, imagine juicy watermelon, tangy pineapple, crisp apples, sweet mango, ripe berries, and refreshing grapes each contributing unique textures and natural sweetness.
  • The variety of colors not only makes it visually appealing but also ensures a rich array of vitamins and antioxidants. For an extra zing, drizzle a little fresh lime juice or honey over the top to enhance the flavors and keep the fruits fresh longer.
  • You can also add a handful of chopped mint or basil leaves for a refreshing herbal twist or sprinkle some toasted coconut flakes or nuts for crunch and added nutrition. For a more indulgent version, toss the fruit with a light honey-yogurt dressing or a splash of coconut milk.
  • Easy to prepare in advance and transport, rainbow fruit salad is perfect for warm weather gatherings, outdoor events, or a quick, guilt-free snack anytime. It’s a crowd-pleaser that satisfies sweet cravings while keeping things light, fresh, and nourishing, while the maintaining the essence of indulgence within. 
  • ​​​​​​​This salad is low-calorie and vitamin-rich, ideal for healthy diets. The Milkmaid adds sweetness, so moderation suits low-sugar plans.

 

 

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