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Sambar

ingredients icon Ingredients

  • For Tamarind Pulp *
  • 1 tablespoon tamarind
  • ⅓ cup hot water
  • For Cooking Dal *
  • ½ cup lentils 100 grams
  • ¼ teaspoon turmeric
  • 1.5 to 1.75 cups water or add as required
  • For Cooking Vegetables *
  • 1 to 1.5 cups cleaned and chopped vegetables like okra, French beans, potatoes, small round brinjals, pumpkin
  • 1 to 2 drumsticks, scraped and chopped in 3 to 4 inches sticks.
  • 1 small to medium onion, thickly sliced
  • 1 small to medium tomato, quartered or diced
  • ¼ teaspoon turmeric powder
  • ½ teaspoon red chilli powder
  • salt as required
  • 2 veg stock cube - Maggi Vegetable seasoning cube
  • 1.5 to 2 cups water or add as required
  • For Tempering *
  • 2 tablespoons coconut oil or sunflower oil or ghee
  • ½ teaspoon mustard seeds
  • 1 to 2 dry red chillies
  • 10 to 12 curry leaves

ingredients icon Method

Making Tamarind Pulp

Step 1

Soak 1 tablespoon tamarind in ⅓ cup hot water for 20 to 30 minutes

Step 2

Once the tamarind gets soft, then squeeze the tamarind in the water itself. Discard the strained tamarind and keep the tamarind pulp aside.

Cooking Dal

Step 1

Rinse ½ cup dal (100 grams) a couple of times in water.

Step 2

Drain all the water and add the dal in a 2 litre pressure cooker. Also add ¼ teaspoon turmeric powder.

Step 3

Add 1.5 to 1.75 cups of water and mix. Cover and pressure cook dal for 7 to 8 whistles or 10 to 12 minutes on medium flame

Step 4

When the pressure settles down on its own, open the lid and check the dal. The dal should be completely cooked and mushy.

Cooking Vegetables

Step 1

When the dal is pressure cooking – rinse, peel and chop the vegetables.

Step 2

Take 1 to 1.5 cups chopped vegetables in a pan or pot. Also add 6 to 7 pearl onions or 1 small to medium onion (thickly sliced) and 1 small to medium tomato (quartered).

Step 3

Sprinkle ¼ teaspoon turmeric powder, ¼ teaspoon kashmiri red chilli powder and salt as per taste. Adding red chili powder is optional and can be skipped.

Step 4

Add 1.5 to 2 cups of water and stir.

Step 5

Keep the pan on a stove top and begin to cook vegetables on a medium-low to medium flame. In between do check when the vegetables are cooking.

Step 6

Cook till the vegetables are almost done. Ensure that you don’t over cook the vegetables.

Step 7

Making Sambar

Step 8

Once the vegetables are almost cooked, then add the tamarind pulp and 1 to 2 veg stock cubes. mix well.

Step 9

Add the mashed dal. mix again very well.

Step 10

Simmer on a medium-low flame till it comes to a boil.

Step 11

You will see a frothy layer on top when the sambar begins boiling. At this step switch off the flame. Cover and keep aside.

Tempering For Sambar

Step 1

In a small pan or tadka pan, heat 2 tablespoons oil. Add ½ tsp mustard seeds.

Step 2

Let the mustard seeds crackle.

Step 3

Then add 1 to 2 dry red chillies (halved and seeds removed).

Step 4

Immediately add 10 to 12 curry leaves,.

Step 5

Fry them till the red chilies change color and curry leaves become crisp.

Step 6

Immediately add this tempering mixture in the hot sambar.

Step 7

Cover the pan with its lid for 4 to 5 minutes, so that the aroma and flavors from the tempering mixture gets infused with the sambar.

Done

ingredients iconNutritional Information (Per Serving)

Per person (189g)

Calories 256 kcal

Protein 8g

Fat 6g

Carbohydrates 46g

Vitamin A 715 mcg

Vitamin C 47 mcg

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