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Creamy Cauliflower & Mushroom Pasta

ingredients icon Ingredients

  • 100g Pasta
  • 50g Cauliflower cutup
  • 50g Mushrooms
  • Oregano to taste
  • Salt and Pepper to taste
  • Parsley for garnishing
  • *White sauce*
  • 250ml whole milk
  • 1/2 onion, chopped
  • 2 cloves
  • 25g butter
  • 25g plain flour

ingredients icon Method

Step 1

Gently bring 500ml whole milk to the boil in a small saucepan with 1 halved onion, studded with 1 bay leaf and 2 cloves. Turn off the heat and leave to infuse for 20 mins.

Step 2

Melt 50g butter in another saucepan, then add 50g plain flour. Stir continuously until a paste forms – this is called a roux. Continue cooking for 2 mins.

Step 3

Remove the onion, bay and cloves from the milk with a slotted spoon and discard. Add the infused milk to the roux gradually, stirring as you go, until you get a smooth sauce. Cook for 5-10 mins, stirring continuously, until the sauce has thickened. Season to taste.


ingredients iconNutritional Information (Per Serving)

Calories (kcal) 416

Protein (g) 13

Fat (g) 16

Carbohydrate (g) 57

Vitamin A (mcg) 161

Vitamin C (mcg) 15

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