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Popsicles

  • Serves : 6
  • Popsicles were invented in the early 20th century in America, but fruit-based versions have long existed in tropical regions like Sri Lanka, using local produce.
  • Mangoes, a staple in South Asian diets, were blended into frozen treats, with condensed milk adding richness in modern recipes.
  • This dish blends global and local dessert traditions.Mango popsicles are a popular dessert in Sri Lanka, reflecting the island’s abundance of tropical fruits.
  • Often enjoyed during hot seasons or festivals, they combine local mangoes with creamy textures, appealing to all ages.
  • The use of Nestlé Milkmaid adds a modern, urban touch to traditional fruit-based sweets.

ingredients icon Ingredients

  • 390g tin Nestlé Milkmaid (sweetened condensed milk)
  • 3 cups mango puree (from 4 chopped mangoes, blended and strained)
  • 4 tbsp sugar

ingredients icon Method

Step 1

Blend 4 chopped mangoes with 4 tbsp sugar until smooth. Strain to make 3 cups puree.

Step 2

Divide puree into two bowls. Mix Nestlé Milkmaid into one bowl until well combined.

Step 3

In popsicle molds, alternate layers of mango puree and Milkmaid mixture in desired patterns.

Step 4

Freeze for 4 to 5 hours until set.

Step 5

To demold, run molds under room-temperature water and gently remove popsicles.

Done

ingredients iconNutritional Information (Per Serving)

Good to know:-

Popsicles take about 15 minutes to prepare, plus 4 to 5 hours freezing.

Using canned mango puree saves time, and minimal ingredients enhance accessibility.

The recipe requires only a blender and molds, making it simple for home cooks.

Perfect for hot days or kids’ treats, they can be prepped in bulk and stored frozen.

Per serving 190g

Calories (Kcal) 598

Protein (g) 11

Fat (g) 16

Carbohydrates (mg) 119

Vitamin C (mg) 57

Fiber (g) 2

  • Serve popsicles chilled as a refreshing dessert or snack. Pair with a glass of water or herbal tea to balance sweetness.
  • Ideal for summer picnics, kids’ parties, or post-meal treats, their vibrant color and creamy texture make them a delightful indulgence.
  • Made with real fruit, yogurt, or even sweetened condensed milk, popsicles can be customized to suit any taste from tropical mango and coconut to classic strawberry, chocolate, or mixed berry.
  • You can also swirl in layers of flavors or add small chunks of fruit for a more exciting texture and appearance. Popsicle moulds are easy to find and fun to use, making it a great activity to involve kids in the kitchen.
  • For adult gatherings, try more gourmet versions made with coffee, citrus zest, or a touch of spice like cardamom or cinnamon. You can even create layered popsicles using pureed fruit and flavored yogurt for visual appeal.
  • Serve them on a tray of ice to keep them cool on sunny days or wrap in parchment and store in the freezer for grab-and-go convenience.
  • Whether you’re beating the heat, celebrating a birthday, or just enjoying a relaxing moment, popsicles offer the perfect balance of nostalgia, flavor, and refreshment in every colorful, icy bite.
  • Popsicles are high in sugar and calories, best enjoyed as a treat. Mangoes provide vitamin C, but moderation is key for low-sugar diets.

 

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